Pull in your abdominals and imagine you’re drawing your belly button back toward your spine. As you exhale, round your back and tuck your chin toward your chest.
As you inhale, arch your back and look up toward the ceiling.Start in a seated position with your feet flat on the floor and your hands resting on your knees.This pose is a great way to get the spine moving and release any tension that has built up in the lower back. To release the pose, slowly roll back up to a seated position and inhale deeply.Rest your hands on the floor, if they reach it. Exhale while slowly leaning forward from your waist, keeping your spine straight.Start by sitting up tall in your chair with your feet flat on the floor.This pose is ideal for releasing tension in the back and shoulders. This is a great pose to do first thing in the morning or whenever you need a quick break during the day. Rest your hands gently on your thighs or knees, and take a few deep breaths.Sit up tall in your chair with your feet flat on the floor, shoulder-width apart.It emphasizes deep breaths and helps open up the chest and lungs. This pose is all about posture and alignment. Most Common Chair Yoga Poses Pose 1: Ujjayi Breathing It’s also a great way for beginners to ease into the world of yoga or for people with limited mobility to enjoy the benefits of the practice. We should mention that chair yoga is not only good for the busy, 9-5 crowd. A comfortable place to sit with your spine straight and feet flat on the ground is all you need! Take a few minutes out of your day to try these simple chair yoga poses. The good news is that you don’t actually have to leave your desk to find relief from stress! Let’s face it- we all have days when we can barely get out of our work chairs, let alone make the commute to the gym for a workout. When Is The Best Time To Do Chair Yoga?.
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